Part of the thought is based on the reality that heating foods above 118 degrees fahrenheit damages their inherent food enzymes, a massive majority of nutritional vitamins, minerals, phytonutrients, and their all essential life force.
Chemical Alterations in Cooked Foods Heating foods radically modifications their chemical properties generating them much less recognizable in once ingested. For example, heating an egg renders into a solid mass whereas it began in a liquid, gelatinous. This occurs because the heat of frying or boiling denatures the protein structure within the egg, essentially making it more solid.
As a result, this heated egg is now far more difficult for the human digestive tract to break down. Yet another process that occurs with cooking foods is known as glycosylation. This is when sugar literally attaches to protein molecule. Glycosylation has been linked to the premature breakdown of the bodys cell and several other undesirable wellness conditions.
The Significance of Raw Food Enzymes The reason that the natural food enzymes are so important is that our bodies have only a limited capacity to generate its own enzymes.
Bear in mind that our bodies generate metabolic and digestive enzymes. The latter are utilized to breakdown foods whereas the former are important to each and every single reaction inside the body. But the problem is that we only generate a finite number.
When you eat cooked foods, you force your body to use more of its own enzyme reserves to digest them. Overtime, this is just like continually withdrawing cash from your bank account with out generating any deposits. Eventually, youll run out of enzymes! Whenever you have no a lot more enzymes, you no longer have any life it is that easy.
Source: (bootcampexercises.net/diet-plans/raw-food-diet) http://www.bootcampexercises.net/diet-plans/raw-food-diet/