Here we have all of the information that you will need when it comes to not only nectarine calories, but also nectarine nutrition.
We have also provided some information on the calories in nectarine juice and dried nectarine, as these are popular related products. What is a nectarine? It is not uncommon for people to ask ‘what is a nectarine?’, as this is a fruit that is often confused with the peach.
A nectarine is a stoned fruit with a smooth, shiny outer skin, whereby a peach is exactly the same except it has a differently textured skin, it feels ever so slightly furry. How many calories in a nectarine? So how many calories does a nectarine have? In this section we have provided you with various different sizes of this delicious fruit, before going on to cover the calories that it contains by weight.
Although the calorie figures that you will see do include the skin of the nectarine, remember they do not include the non-edible stone in the middle of it.
In a small 4.6 oz nectarine there are 57 calories In medium 5 oz nectarine there are 62 calories In a large 5.5 oz nectarine there are 69 calories Calories nectarine contains by weight In 1 oz of nectarine there are 12 calories In 10 g of nectarine there are 4 calories How many calories in a cup of nectarine slices? In a 5 oz cup of nectarine slices there are 62 calories How many calories in nectarine juice? In an 8.1 fl oz cup of nectarine juice there are 93 calories In 1 fl oz of nectarine juice there are 11 calories In 25 ml of nectarine juice there are 10 calories Nectarine calories – Dried nectarines In a 6 oz bag of dried nectarines there are 425 calories In 1 oz of dried nectarines there are 73 calories In 10 g of dried nectarines there are 25 calories Please remember that the calories nectarines and nectarine products have in them that are shown above, are approximations.
If you are consuming any nectarine related product such as nectarine juice, it is always wise to check the label as this will provide you with the number of calories that the product contains. Nectarine nutrition facts Below we have shown the nutritional facts of a nectarine for 3.5 oz or 100 g of raw fruit: Vitamin A – 332 IU Vitamin B3 (Niacin) – 1.1 milligrams Vitamin B5 (Pantothenic acid) – 0.2 milligrams Vitamin B9 (Folate) – 5 micrograms Vitamin C – 5.4 milligrams Vitamin E – 0.8 milligrams Vitamin K – 2.2 milligrams Calcium – 6 milligrams Copper – 0.1 milligrams Iron – 0.3 milligrams Magnesium – 9 milligrams Phosphorous – 26 milligrams Potassium – 201 milligrams Zinc – 0.2 milligrams Protein – 1.1 g Dietary Fiber – 1.7 g Carbohydrates – 10.6 g Water – 87.6 g Fat – 0.3 g Sugars – 7.9 g If you would like to find out exactly what the above nutrients do for the health of your body, and also the many other foods that they can be found in, please take a look at our sister site www.vitamins-minerals-in-food.com Further information We trust that the information that we have provided on nectarine calories and nectarine nutrition facts, has been of use to you. If you don’t have time to look around right now, why not bookmark us so that you can come back later on?
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